Chicken mustard casserole

Chicken Mustard Casserole

Portions: 4
Prep time: 7 min

Cooking time: 22 min
Calories per portion: 295

Ingredients:

20g olive oil
15g flour
70g onion chopped in small pcs
120g carrot cut into small cubes
1 garlic clove
1 spoon mustard

200g potato
180g water
1 cube of chicken flavored bouillon
400g chicken breast cut into cubes
50g of cream (7-15% fat)
salt and pepper to taste, thyme optional

chopped potatoes kartofln chicken huhn

In a deep pot, heat oil then add onions, garlic, carrots & potato. Stir for 2 minutes, then add the water, chicken flavored bouillon, salt, pepper (1/4 tsp of thyme optional) and boil for 10 min on low to medium heat. Time to add the chicken pcs, put the lid on and let cook for another 10 min (cooking time depends on the size of cut pcs) In the mean time, mix the flour with cooking cream well and keep aside.
Once the time is over, check that all ingredients are nicely cooked, if so add the cream and flour and cook for another 2 minutes. The soup will start to thicken a bit, and it’s ready to serve – Bon Appetit!

Chicken mustard carrot and potato casserole, eintopf huhn mit zenfsauce

Cauliflower Soup

Portions: 4
Prep time: 15 min

Cooking time: 30 min
Calories per portion: 300

Ingredients:

500g cauliflower cut in florets
1 thinly shipped garlic clove
2 thinly chopped onions
30g olive oil
10g lemon juice
1 cube vegetable stock

100g blanched almonds
300g almond/regular milk
600g water
2 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg

Add a bit of the oil to a pot, roast the almonds until golden then set aside.
To the same pot (saves you the cleaning for now 😉 ) add the remaining olive oil and a minute later introduce the onion and garlic mix. Stir until the color gets golden then add the cauliflower heads and mix for a minute or so. Time to add some flavor: add lemon juice, salt, pepper, nutmeg and the vegetable stock (I use a homemade paste, but that’s for another day) then pour the 600g of water. Let it boil and cook on low-medium heat for about 25 minutes (Actual time depends on the size of the cauliflower heads) with the lid covered.

Now that the cauliflower is cooked (stick a fork in one of the heads, it should be smooth by now) add the milk (Almond or regular, both taste great) and let it boil on low heat for 3 minutes.
Bring the hand blender (something like this Braun https://bit.ly/3c3lfdF) and purée the mix.

Tada, the soup is ready! Serve it hot and decorate it with the roasted almonds 🙂

Cauliflower delicious easy quick creamy soup garnished with roasted almond




PS. This soup tastes just as great after a few days in the freezer.

Beetroot and Rucola Salad

Portions: 4
Prep Time: 10 min

Cooking time: –
Calories per portion: 150

Ingredients:

400g pre-boiled beetroot
200g rucola
100g cream cheese
50g walnuts

4 tablespoons walnut oil
1 tsp vinegar
1/2 tsp honey
1 pinch salt and 1 pinch pepper

Beetroot, beterote, healthy, red, low calorie, diet

Cut the beetroot as thin as you can (make sure you are wearing gloves as it stains) then put the slices on the plate to cover it all. Place on top the washed and dried Rucola.
Mix the walnut oil (you can substitute with olive oil) vinegar, honey, salt and pepper and drizzle the dressing on the rucola. Place some cheese around the plate and decorate it all with walnut.
Guten Appetit!